帮我翻译下面这篇正文``谢谢`

Middle school students are the second stage of life, is in a good long time. Therefore, health is the most important thing. Our daily exercise. Campaign helped create strong physique. Addition to campaigns, we must pay attention to the daily To maintain eight hours of sleep time. never to boil overnight.
In more attention should be paid to food, eat more fruits and vegetables and less meat of fast food. Must not trying to find fault and their stomachs. Not have such a word? "Eat good morning, noon to feed at night to eat less. ' 'Only reasonable arrangements for three meals a day, can have a healthy own!